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Breaking Old Habits; Creating New Ones
By Ronit
We are mostly habitual beings. Webster defines habit as an acquired mode of behavior that has become nearly or completely involuntary. Our system is wired to automate our daily routine behaviors, like driving a car, taking a shower, washing dishes, etc., so that our minds free up the “thinking “ parts of our brain for more creative purposes. While this is very adaptive and generally benefits us greatly, it is also an impediment to developing new habits.
Going on the Carbon Diet will require breaking old habits and developing new ones. As all of us know, this is easier said than done. In order to maximize the probability of success, below are some thoughts and suggestions you may want to consider.
1. Identify the behaviors you want to change and develop high motivation for changing them; e.g. If I walk to the store rather than drive, I would lose some carbon weight, save gas money, get some exercise, etc.
2. Intercept your habitual behavior. Intercepting the old behaviors may be difficult since they are often unconscious. In the early stages, you may want to set up some reminders; e.g. post a note on the bathroom mirror reminding you to turn off the faucet while you are brushing or shaving.
3. Put in the new behavior. Here two factors come into play:
First, overriding the habitual one by reminding yourself why you are doing it. Initially changing behaviors does not feel comfortable; you may not feel like walking to the store. Don’t let your feelings control you; use your motivating reasons to override them.
Second, you are creating a new habit which requires repetition. The more consistent you are over time, the quicker the new behavior will become automatic and effortless.
4. Reward yourself for your accomplishments. Positive feedback is a major force in learning new behaviors. Give yourself a pat on the back; share your accomplishments with a friend or a family member; buy yourself something special with the money you save on gas or electricity, etc.
5. Finally, one of the best ways to succeed is to join a community of like minded people who will support your efforts and hold you accountable through discussions, exchange of information, story telling, and play.
The Carbon Diet Community is here to serve you in just those ways. Please join us by bringing your unique personality, talents, ideas and heart. With commitment and support, human beings can achieve anything we set our minds to do.
Now let's shed our carbon!
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